HYROX løpsanalyse: Roy Ng - Hong Kong 01:07:04 | HyCoach

HYROX løpsanalyse: Roy Ng

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · SOLO · PRO · HKG

Totaltid: 01:07:04
Rangering: #19
AG-rangering: #2
Kategori: SOLO · PRO

Roy Ng

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running27:43 (41%)

Stations31:26 (47%)

Roxzone8:00 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:28/km+4.6%14.0%

Splittider

Segment	Tid	Rangering
Running 1	2:54	-
SkiErg	4:17	96
Running 2	3:15	-
Sled Push	3:03	61
Running 3	3:22	-
Sled Pull	4:18	50
Running 4	3:22	-
Burpee Broad Jump	3:08	28
Running 5	3:24	-
Rowing	4:25	62
Running 6	3:25	-
Farmers Carry	1:40	21
Running 7	3:24	-
Sandbag Lunges	4:15	26
Running 8	4:41	-
Wall Balls	6:20	18
Running Total	27:43	7
Roxzone Total	8:00	23