HYROX Race Analysis: Gus Manke - New York 01:03:05 | HyCoach

HYROX Race Analysis: Gus Manke

HYROX NEW YORK — 28. mai 2026

New York, United States · SOLO · PRO · USA

Totaltid: 01:03:05
Rangering: #12
AG-rangering: #7
Kategori: SOLO · PRO

Gus Manke

HYROX HYROX NEW YORK - New York, United States

28MAI-7 JUN202611 days

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:55 (49%)

Stations28:36 (45%)

Roxzone3:38 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:52/km+7.0%8.7%

Splittider

Segment	Tid	Rangering
Running 1	3:50	-
SkiErg	4:00	52
Running 2	3:33	-
Sled Push	3:13	38
Running 3	3:45	-
Sled Pull	3:53	23
Running 4	3:45	-
Burpee Broad Jump	3:25	49
Running 5	3:49	-
Rowing	4:05	15
Running 6	3:44	-
Farmers Carry	1:34	20
Running 7	3:48	-
Sandbag Lunges	3:42	22
Running 8	4:44	-
Wall Balls	4:44	16
Running Total	30:55	15
Roxzone Total	3:38	21