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HYROX løpsanalyse: Pondo Belot

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Totaltid: 01:57:06
Rangering: #333
AG-rangering: #53
Kategori: SOLO · OPEN

Pondo Belot

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:22 (49%)

Stations50:30 (43%)

Roxzone9:18 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:10/km+8.0%20.5%

Splittider

Segment	Tid	Rangering
Running 1	9:33	-
SkiErg	5:47	347
Running 2	6:02	-
Sled Push	3:30	466
Running 3	6:04	-
Sled Pull	7:40	388
Running 4	6:22	-
Burpee Broad Jump	10:26	393
Running 5	6:35	-
Rowing	6:24	365
Running 6	6:28	-
Farmers Carry	2:50	405
Running 7	6:31	-
Sandbag Lunges	6:28	362
Running 8	9:51	-
Wall Balls	7:25	226
Running Total	57:22	364
Roxzone Total	9:18	221