HYROX løpsanalyse: Keabetswe Monyake & Robin Nxele - Johannesburg 01:23:15 | HyCoach

HYROX løpsanalyse: Keabetswe Monyake & Robin Nxele

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

Totaltid: 01:23:15
Rangering: #33
AG-rangering: #9
Kategori: DOUBLES · PRO

Keabetswe Monyake

Robin Nxele

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:46 (50%)

Stations34:42 (42%)

Roxzone6:52 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+12.1%19.7%

Splittider

Segment	Tid	Rangering
Running 1	6:42	-
SkiErg	4:40	34
Running 2	4:17	-
Sled Push	2:27	34
Running 3	4:39	-
Sled Pull	5:27	42
Running 4	4:32	-
Burpee Broad Jump	5:12	44
Running 5	4:45	-
Rowing	5:27	44
Running 6	4:52	-
Farmers Carry	2:17	51
Running 7	4:48	-
Sandbag Lunges	4:19	36
Running 8	7:15	-
Wall Balls	4:53	38
Running Total	41:46	29
Roxzone Total	6:52	27