HYROX løpsanalyse: James Macdonald & Ben Howen - Sydney 01:19:22 | HyCoach

HYROX løpsanalyse: James Macdonald & Ben Howen

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · OPEN · GBR

·

Totaltid: 01:19:22
Rangering: #232
AG-rangering: #29
Kategori: DOUBLES · OPEN

James Macdonald

Ben Howen

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running42:41 (54%)

Stations27:22 (34%)

Roxzone9:23 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+6.9%14.8%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	3:52	168
Running 2	4:51	-
Sled Push	1:18	47
Running 3	5:06	-
Sled Pull	2:33	114
Running 4	5:08	-
Burpee Broad Jump	4:49	372
Running 5	5:16	-
Rowing	4:39	296
Running 6	5:18	-
Farmers Carry	1:47	238
Running 7	5:11	-
Sandbag Lunges	3:36	165
Running 8	7:20	-
Wall Balls	4:48	-
Running Total	42:41	217
Roxzone Total	9:23	240