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HYROX løpsanalyse: Ross McLean

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:04:45
Rangering: #5
AG-rangering: #2
Kategori: SOLO · OPEN

Ross McLean

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:36 (52%)

Stations27:46 (43%)

Roxzone3:27 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:12/km+1.2%9.7%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:20	117
Running 2	4:18	-
Sled Push	2:27	76
Running 3	4:16	-
Sled Pull	3:07	8
Running 4	4:30	-
Burpee Broad Jump	3:02	7
Running 5	4:27	-
Rowing	4:24	30
Running 6	4:23	-
Farmers Carry	1:27	1
Running 7	4:21	-
Sandbag Lunges	3:36	10
Running 8	4:16	-
Wall Balls	5:23	-
Running Total	33:36	-
Roxzone Total	3:27	8