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HYROX løpsanalyse: Justin Vermaak

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:15:54
Rangering: #55
AG-rangering: #6
Kategori: SOLO · OPEN

Justin Vermaak

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:20 (50%)

Stations32:55 (43%)

Roxzone4:43 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km-1.7%9.1%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:20	116
Running 2	4:59	-
Sled Push	2:30	89
Running 3	4:59	-
Sled Pull	3:59	73
Running 4	4:55	-
Burpee Broad Jump	4:21	60
Running 5	5:02	-
Rowing	4:33	49
Running 6	4:54	-
Farmers Carry	2:03	62
Running 7	4:54	-
Sandbag Lunges	5:02	65
Running 8	5:01	-
Wall Balls	6:07	-
Running Total	38:20	-
Roxzone Total	4:43	57