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HYROX løpsanalyse: Justin de Oliveira

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Justin De Oliveira

Totaltid: 01:08:01
Rangering: #29
AG-rangering: #3
Kategori: SOLO · PRO

Justin de Oliveira

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:42 (51%)

Stations29:59 (44%)

Roxzone3:26 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+11.8%11.9%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	3:54	19
Running 2	4:14	-
Sled Push	2:52	36
Running 3	4:27	-
Sled Pull	3:49	12
Running 4	4:28	-
Burpee Broad Jump	3:51	52
Running 5	4:32	-
Rowing	4:13	27
Running 6	4:39	-
Farmers Carry	1:48	26
Running 7	4:44	-
Sandbag Lunges	4:46	45
Running 8	4:40	-
Wall Balls	4:46	-
Running Total	34:42	-
Roxzone Total	3:26	14