Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Nathan Salt

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:12:21
Rangering: #43
AG-rangering: #9
Kategori: SOLO · PRO

Nathan Salt

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:53 (52%)

Stations30:23 (42%)

Roxzone4:09 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+5.4%7.9%

Splittider

Segment	Tid	Rangering
Running 1	3:48	-
SkiErg	4:07	70
Running 2	4:40	-
Sled Push	2:54	39
Running 3	4:47	-
Sled Pull	3:32	6
Running 4	4:46	-
Burpee Broad Jump	3:42	50
Running 5	5:01	-
Rowing	4:12	28
Running 6	4:54	-
Farmers Carry	1:47	39
Running 7	4:55	-
Sandbag Lunges	4:23	57
Running 8	5:04	-
Wall Balls	5:46	41
Running Total	37:53	77
Roxzone Total	4:09	52