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HYROX løpsanalyse: Adrienne Vaalbank & Thomas Duran

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · FRA

Adrienne Vaalbank · Thomas Duran

Totaltid: 01:54:09
Rangering: #483
AG-rangering: #90
Kategori: DOUBLES · OPEN

Adrienne Vaalbank

Thomas Duran

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running81:08 (66%)

Stations41:39 (34%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:09/km+65.6%56.6%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	4:38	278
Running 2	7:04	-
Sled Push	2:49	274
Running 3	7:13	-
Sled Pull	11:01	243
Running 4	8:06	-
Burpee Broad Jump	4:06	168
Running 5	8:29	-
Rowing	5:15	177
Running 6	9:19	-
Farmers Carry	1:33	41
Running 7	11:42	-
Sandbag Lunges	5:16	131
Running 8	24:32	-
Wall Balls	7:01	104
Running Total	1:21:08	119
Roxzone Total	-	-