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HYROX løpsanalyse: Manny Shepherd & Marischka Jonker

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Manny Shepherd · Marischka Jonker

Totaltid: 01:25:57
Rangering: #211
AG-rangering: #48
Kategori: DOUBLES · OPEN

Manny Shepherd

Marischka Jonker

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running44:46 (52%)

Stations35:27 (41%)

Roxzone5:49 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:36/km+8.2%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	4:11	135
Running 2	5:28	-
Sled Push	2:08	219
Running 3	5:50	-
Sled Pull	4:28	210
Running 4	5:42	-
Burpee Broad Jump	4:46	194
Running 5	5:44	-
Rowing	5:02	163
Running 6	6:04	-
Farmers Carry	2:16	167
Running 7	5:55	-
Sandbag Lunges	4:34	118
Running 8	6:16	-
Wall Balls	8:02	-
Running Total	44:46	75
Roxzone Total	5:49	96