Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Elzahn Wilkins & Ruan Lombard

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Elzahn Wilkins · Ruan Lombard

Totaltid: 01:12:12
Rangering: #46
AG-rangering: #11
Kategori: DOUBLES · OPEN

Elzahn Wilkins

Ruan Lombard

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:13 (57%)

Stations26:20 (36%)

Roxzone4:43 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+13.7%11.7%

Splittider

Segment	Tid	Rangering
Running 1	3:40	-
SkiErg	4:07	119
Running 2	4:59	-
Sled Push	1:53	164
Running 3	5:10	-
Sled Pull	3:38	129
Running 4	5:29	-
Burpee Broad Jump	2:49	62
Running 5	5:37	-
Rowing	4:26	55
Running 6	5:19	-
Farmers Carry	1:35	50
Running 7	5:40	-
Sandbag Lunges	3:58	109
Running 8	5:22	-
Wall Balls	3:54	-
Running Total	41:13	61
Roxzone Total	4:43	72