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HYROX løpsanalyse: Mikhail Jacobs & Uzair Williams & 2 andre

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · RELAY · OPEN · RSA

Mikhail Jacobs · Uzair Williams · Tashreeq Ely · Ashton Dennison

Totaltid: 01:11:54
Rangering: #10
AG-rangering: #8
Kategori: RELAY · OPEN

Mikhail Jacobs

Uzair Williams

Tashreeq Ely

Ashton Dennison

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:51 (50%)

Stations31:43 (44%)

Roxzone4:24 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km-2.9%11.9%

Splittider

Segment	Tid	Rangering
Running 1	3:11	-
SkiErg	4:28	14
Running 2	4:34	-
Sled Push	2:31	16
Running 3	4:33	-
Sled Pull	3:48	13
Running 4	4:26	-
Burpee Broad Jump	4:50	15
Running 5	4:56	-
Rowing	4:35	11
Running 6	4:54	-
Farmers Carry	1:49	11
Running 7	4:26	-
Sandbag Lunges	4:10	11
Running 8	4:55	-
Wall Balls	5:32	-
Running Total	35:51	5
Roxzone Total	4:24	5