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HYROX løpsanalyse: Helma Buhr & Estérna Smith

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Helma Buhr · Estérna Smith

Totaltid: 01:28:42
Rangering: #660
AG-rangering: #90
Kategori: DOUBLES · OPEN

Helma Buhr

Estérna Smith

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running50:17 (57%)

Stations31:26 (35%)

Roxzone7:03 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:17/km+2.1%9.5%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	4:44	158
Running 2	6:21	-
Sled Push	1:48	206
Running 3	6:28	-
Sled Pull	4:07	148
Running 4	6:33	-
Burpee Broad Jump	4:51	172
Running 5	6:40	-
Rowing	5:17	137
Running 6	6:37	-
Farmers Carry	1:52	127
Running 7	6:29	-
Sandbag Lunges	4:18	124
Running 8	6:29	-
Wall Balls	4:29	-
Running Total	50:17	107
Roxzone Total	7:03	125