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HYROX løpsanalyse: Gerdi Scholtz

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:46:51
Rangering: #246
AG-rangering: #62
Kategori: SOLO · OPEN

Gerdi Scholtz

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running55:57 (52%)

Stations44:11 (41%)

Roxzone6:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:00/km-3.2%13.5%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	4:44	30
Running 2	7:17	-
Sled Push	2:11	58
Running 3	7:36	-
Sled Pull	5:50	177
Running 4	7:32	-
Burpee Broad Jump	9:33	224
Running 5	7:11	-
Rowing	5:06	59
Running 6	7:16	-
Farmers Carry	1:56	43
Running 7	7:03	-
Sandbag Lunges	5:54	143
Running 8	7:33	-
Wall Balls	8:57	-
Running Total	55:57	145
Roxzone Total	6:48	127