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HYROX løpsanalyse: Ros Netto

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:47:19
Rangering: #251
AG-rangering: #55
Kategori: SOLO · OPEN

Ros Netto

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:08 (46%)

Stations51:04 (48%)

Roxzone7:11 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:08/km+5.6%13.6%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	5:11	187
Running 2	6:00	-
Sled Push	2:50	256
Running 3	6:18	-
Sled Pull	6:50	303
Running 4	6:18	-
Burpee Broad Jump	10:26	332
Running 5	6:21	-
Rowing	5:34	197
Running 6	6:36	-
Farmers Carry	2:37	240
Running 7	6:20	-
Sandbag Lunges	6:44	224
Running 8	7:11	-
Wall Balls	10:52	222
Running Total	49:08	139
Roxzone Total	7:11	184