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HYROX løpsanalyse: Phindi Ndlandla

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Phindi Ndlandla

Totaltid: 02:25:53
Rangering: #386
AG-rangering: #78
Kategori: SOLO · OPEN

Phindi Ndlandla

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running75:53 (52%)

Stations57:03 (39%)

Roxzone13:01 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:29/km-3.6%8.5%

Splittider

Segment	Tid	Rangering
Running 1	8:35	-
SkiErg	5:45	343
Running 2	9:13	-
Sled Push	2:58	291
Running 3	8:43	-
Sled Pull	7:14	329
Running 4	10:10	-
Burpee Broad Jump	12:26	367
Running 5	10:07	-
Rowing	7:07	359
Running 6	9:13	-
Farmers Carry	2:50	269
Running 7	8:53	-
Sandbag Lunges	6:58	232
Running 8	11:02	-
Wall Balls	11:45	227
Running Total	1:15:53	255
Roxzone Total	13:01	276