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HYROX løpsanalyse: Simone van Straaten & Sam Ryder

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Simone van Straaten · Sam Ryder

Totaltid: 01:07:53
Rangering: #12
AG-rangering: #2
Kategori: DOUBLES · PRO

Simone van Straaten

Sam Ryder

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:31 (55%)

Stations26:49 (39%)

Roxzone3:37 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:41/km+6.1%11.0%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	4:16	17
Running 2	4:40	-
Sled Push	2:17	42
Running 3	4:54	-
Sled Pull	3:41	16
Running 4	4:52	-
Burpee Broad Jump	2:42	7
Running 5	4:56	-
Rowing	4:45	34
Running 6	4:57	-
Farmers Carry	1:51	31
Running 7	4:57	-
Sandbag Lunges	3:24	17
Running 8	4:57	-
Wall Balls	3:53	17
Running Total	37:31	14
Roxzone Total	3:37	14