Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Emilie Razon & Sharifa Carreon

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · PHI

Emilie Razon · Sharifa Carreon

Totaltid: 01:27:59
Rangering: #625
AG-rangering: #29
Kategori: DOUBLES · OPEN

Emilie Razon

Sharifa Carreon

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:50 (50%)

Stations33:14 (38%)

Roxzone10:57 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km+2.2%7.2%

Splittider

Segment	Tid	Rangering
Running 1	4:41	-
SkiErg	5:11	464
Running 2	5:21	-
Sled Push	2:06	356
Running 3	5:37	-
Sled Pull	5:51	686
Running 4	5:23	-
Burpee Broad Jump	4:26	471
Running 5	5:33	-
Rowing	5:38	548
Running 6	5:39	-
Farmers Carry	1:53	485
Running 7	5:28	-
Sandbag Lunges	3:49	276
Running 8	6:13	-
Wall Balls	4:20	-
Running Total	43:50	247
Roxzone Total	10:57	419