HYROX Race Analysis: Jordy van Niekerk & Jaime Van Rensburg - Cape Town 01:15:03 | HyCoach

HYROX Race Analysis: Jordy van Niekerk & Jaime Van Rensburg

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:15:03
Rangering: #16
AG-rangering: #4
Kategori: DOUBLES · OPEN

Jordy van Niekerk

Jaime Van Rensburg

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AUG20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:01 (60%)

Stations25:38 (34%)

Roxzone4:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:38/km+1.7%8.9%

Splittider

Segment	Tid	Rangering
Running 1	4:21	-
SkiErg	4:11	3
Running 2	5:54	-
Sled Push	1:32	53
Running 3	5:50	-
Sled Pull	2:45	1
Running 4	5:49	-
Burpee Broad Jump	3:57	54
Running 5	5:41	-
Rowing	4:38	4
Running 6	5:55	-
Farmers Carry	1:28	5
Running 7	6:00	-
Sandbag Lunges	3:24	14
Running 8	5:34	-
Wall Balls	3:43	-
Running Total	45:01	-
Roxzone Total	4:29	16