HYROX løpsanalyse: Shaun De Jager & James Rowson - Cape Town 01:02:15 | HyCoach

HYROX løpsanalyse: Shaun De Jager & James Rowson

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · NED

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Totaltid: 01:02:15
Rangering: #25
AG-rangering: #2
Kategori: DOUBLES · OPEN

Shaun De Jager

James Rowson

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:21 (58%)

Stations22:09 (36%)

Roxzone3:51 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+11.5%10.2%

Splittider

Segment	Tid	Rangering
Running 1	3:23	-
SkiErg	3:39	25
Running 2	4:30	-
Sled Push	1:29	83
Running 3	4:38	-
Sled Pull	2:47	61
Running 4	4:43	-
Burpee Broad Jump	2:02	12
Running 5	4:43	-
Rowing	4:14	56
Running 6	4:39	-
Farmers Carry	1:25	40
Running 7	5:01	-
Sandbag Lunges	2:53	32
Running 8	4:47	-
Wall Balls	3:40	19
Running Total	36:21	24
Roxzone Total	3:51	32