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HYROX løpsanalyse: Renske Van Os
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Renske Van Os
Totaltid
01:24:46
Rangering
#136
AG-rangering
#32
Kategori
SOLO · OPEN
RO
Renske Van Os
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:31 (52%)
Stations
34:05 (40%)
Roxzone
6:15 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:34/km
-8.2%
5.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:03
-
SkiErg
5:41
496
Running 2
5:40
-
Sled Push
1:53
29
Running 3
5:43
-
Sled Pull
5:00
256
Running 4
5:43
-
Burpee Broad Jump
6:05
230
Running 5
5:41
-
Rowing
4:57
64
Running 6
5:27
-
Farmers Carry
1:57
85
Running 7
5:12
-
Sandbag Lunges
4:11
123
Running 8
5:06
-
Wall Balls
4:21
327
Running Total
44:31
139
Roxzone Total
6:15
160