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HYROX løpsanalyse: Arnoud Dorlijn & Monica Dorlijn

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Arnoud Dorlijn · Monica Dorlijn

Totaltid: 01:32:35
Rangering: #424
AG-rangering: #214
Kategori: DOUBLES · OPEN

Arnoud Dorlijn

Monica Dorlijn

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:22 (61%)

Stations26:31 (29%)

Roxzone9:47 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:03/km+16.8%6.4%

Splittider

Segment	Tid	Rangering
Running 1	6:20	-
SkiErg	4:15	193
Running 2	6:20	-
Sled Push	1:43	127
Running 3	7:09	-
Sled Pull	4:22	482
Running 4	7:03	-
Burpee Broad Jump	2:19	41
Running 5	7:39	-
Rowing	4:26	123
Running 6	7:12	-
Farmers Carry	1:29	22
Running 7	7:24	-
Sandbag Lunges	4:10	342
Running 8	7:18	-
Wall Balls	3:47	193
Running Total	56:22	445
Roxzone Total	9:47	478