HYROX løpsanalyse: Erminio Heesen - Rotterdam 01:23:20 | HyCoach

Erminio Heesen

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:29 (51%)

Stations34:54 (42%)

Roxzone6:02 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+8.9%3.5%

Splittider

Segment	Tid	Rangering
Running 1	5:07	-
SkiErg	4:19	71
Running 2	5:02	-
Sled Push	3:58	95
Running 3	5:15	-
Sled Pull	5:43	62
Running 4	5:19	-
Burpee Broad Jump	3:48	36
Running 5	5:20	-
Rowing	4:27	45
Running 6	5:20	-
Farmers Carry	2:30	86
Running 7	5:29	-
Sandbag Lunges	4:27	40
Running 8	5:40	-
Wall Balls	5:42	41
Running Total	42:29	89
Roxzone Total	6:02	72