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HYROX løpsanalyse: Yaenty Heesen
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · PRO · NED
Yaenty Heesen
Totaltid
01:35:13
Rangering
#37
AG-rangering
#4
Kategori
SOLO · PRO
YH
Yaenty Heesen
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:28 (49%)
Stations
42:52 (45%)
Roxzone
5:56 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:48/km
+7.7%
3.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:38
-
SkiErg
5:00
27
Running 2
5:25
-
Sled Push
4:40
47
Running 3
5:50
-
Sled Pull
6:51
43
Running 4
5:58
-
Burpee Broad Jump
5:54
39
Running 5
6:05
-
Rowing
5:31
48
Running 6
5:43
-
Farmers Carry
4:09
55
Running 7
5:50
-
Sandbag Lunges
4:53
24
Running 8
6:02
-
Wall Balls
5:54
25
Running Total
46:28
36
Roxzone Total
5:56
21