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HYROX løpsanalyse: Ryan Velasquez - Dallas 01:53:34 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Ryan Velasquez
HYROX Dallas — 18. november 2023
Dallas, United States · SOLO · PRO · USA
Totaltid
01:53:34
Rangering
#99
AG-rangering
#17
Kategori
SOLO · PRO
RV
Ryan Velasquez
18
NOV
2023
Fullført
1,459
HYROX Dallas
Dallas, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
56:35 (50%)
Stations
48:58 (43%)
Roxzone
8:05 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
7:04/km
+11.7%
10.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:31
-
SkiErg
4:35
96
Running 2
6:41
-
Sled Push
8:04
108
Running 3
7:04
-
Sled Pull
8:06
84
Running 4
7:45
-
Burpee Broad Jump
6:59
103
Running 5
7:24
-
Rowing
5:34
107
Running 6
6:48
-
Farmers Carry
3:21
101
Running 7
7:28
-
Sandbag Lunges
4:51
44
Running 8
7:57
-
Wall Balls
7:28
77
Running Total
56:35
106
Roxzone Total
8:05
96
Ryan Velasquez
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