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HYROX løpsanalyse: Rich Hall & Rolf Jager

HYROX Dubai — 2. september 2023

Dubai, United Arab Emirates · DOUBLES · OPEN · IRL

Rich Hall · Rolf Jager

Totaltid: 00:59:20
Rangering: #3
AG-rangering: #2
Kategori: DOUBLES · OPEN

Rich Hall

Rolf Jager

HYROX Dubai

Dubai, United Arab Emirates

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:36 (60%)

Stations20:49 (35%)

Roxzone2:59 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+6.2%8.0%

Splittider

Segment	Tid	Rangering
Running 1	3:36	-
SkiErg	3:36	30
Running 2	4:17	-
Sled Push	1:26	46
Running 3	4:38	-
Sled Pull	2:16	34
Running 4	4:41	-
Burpee Broad Jump	2:09	44
Running 5	4:29	-
Rowing	3:53	27
Running 6	4:36	-
Farmers Carry	1:24	14
Running 7	4:33	-
Sandbag Lunges	2:36	30
Running 8	4:49	-
Wall Balls	3:29	11
Running Total	35:36	5
Roxzone Total	2:59	10