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HYROX løpsanalyse: Michael Lichtenauer & Gerd Bogensperger

HYROX Karlsruhe — 2. mars 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

Michael Lichtenauer · Gerd Bogensperger

Totaltid: 02:04:17
Rangering: #302
AG-rangering: #12
Kategori: DOUBLES · OPEN

Michael Lichtenauer

Gerd Bogensperger

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running86:08 (69%)

Stations29:07 (23%)

Roxzone9:06 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:46/km+1.6%9.2%

Splittider

Segment	Tid	Rangering
Running 1	8:11	-
SkiErg	4:23	280
Running 2	11:07	-
Sled Push	1:46	148
Running 3	11:02	-
Sled Pull	3:30	227
Running 4	10:53	-
Burpee Broad Jump	2:43	92
Running 5	11:16	-
Rowing	4:26	136
Running 6	11:03	-
Farmers Carry	2:20	303
Running 7	11:18	-
Sandbag Lunges	5:03	291
Running 8	11:21	-
Wall Balls	4:56	249
Running Total	1:26:08	303
Roxzone Total	9:06	275