HYROX løpsanalyse: Rafał Wajda - Katowice 01:11:43 | HyCoach

HYROX løpsanalyse: Rafał Wajda

HYROX Katowice — 17. februar 2024

Katowice, Poland · SOLO · OPEN · POL

Totaltid: 01:11:43
Rangering: #39
AG-rangering: #13
Kategori: SOLO · OPEN

Rafał Wajda

HYROX Katowice

Katowice, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:12 (56%)

Stations26:32 (37%)

Roxzone5:04 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+9.3%9.5%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	3:54	12
Running 2	4:49	-
Sled Push	1:47	16
Running 3	5:14	-
Sled Pull	3:17	13
Running 4	5:15	-
Burpee Broad Jump	4:01	74
Running 5	5:17	-
Rowing	4:07	7
Running 6	5:09	-
Farmers Carry	1:32	17
Running 7	5:16	-
Sandbag Lunges	3:42	34
Running 8	5:26	-
Wall Balls	4:12	30
Running Total	40:12	98
Roxzone Total	5:04	80