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HYROX løpsanalyse: Justyna Garlacz Sadowska & Pawel Ruszniak & 2 andre

HYROX Berlin — 18. mai 2024

Berlin, Germany · RELAY · OPEN · POL

Justyna Garlacz Sadowska · Pawel Ruszniak · Jekatierina Worobiewa · Bartłomiej Jermakowicz

Totaltid: 01:03:59
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Justyna Garlacz Sadowska

Pawel Ruszniak

Jekatierina Worobiewa

Bartłomiej Jermakowicz

HYROX Berlin

Berlin, Germany

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:39 (46%)

Stations30:25 (42%)

Roxzone8:22 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:12/km+10.2%15.1%

Splittider

Segment	Tid	Rangering
Running 1	2:44	-
SkiErg	4:20	5
Running 2	4:15	-
Sled Push	1:42	3
Running 3	4:15	-
Sled Pull	4:07	8
Running 4	4:00	-
Burpee Broad Jump	5:40	16
Running 5	4:29	-
Rowing	4:48	10
Running 6	5:03	-
Farmers Carry	1:48	8
Running 7	4:41	-
Sandbag Lunges	3:27	4
Running 8	4:16	-
Wall Balls	4:33	9
Running Total	33:39	1
Roxzone Total	8:22	1