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HYROX løpsanalyse: Ásta Katrín Helgadóttir & Árdís Lára Gísladóttir

HYROX World Championships Nice — 7. juni 2024

Nice, France · DOUBLES · OPEN · ISL

Ásta Katrín Helgadóttir · Árdís Lára Gísladóttir

Totaltid: 01:23:59
Rangering: #1
AG-rangering: #1
Kategori: DOUBLES · OPEN

Ásta Katrín Helgadóttir

Árdís Lára Gísladóttir

HYROX World Championships Nice

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:23 (55%)

Stations31:16 (37%)

Roxzone6:24 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:48/km+12.5%4.5%

Splittider

Segment	Tid	Rangering
Running 1	5:59	-
SkiErg	5:04	3
Running 2	5:29	-
Sled Push	1:50	1
Running 3	5:35	-
Sled Pull	4:38	1
Running 4	5:30	-
Burpee Broad Jump	4:32	1
Running 5	5:50	-
Rowing	5:19	1
Running 6	5:44	-
Farmers Carry	2:06	5
Running 7	6:10	-
Sandbag Lunges	3:44	1
Running 8	6:10	-
Wall Balls	4:03	2
Running Total	46:23	4
Roxzone Total	6:24	2