HYROX løpsanalyse: Gus Manke - Nice 01:09:24 | HyCoach

HYROX løpsanalyse: Gus Manke

HYROX World Championships Nice — 7. juni 2024

Nice, France · SOLO · PRO · USA

Totaltid: 01:09:24
Rangering: #239
AG-rangering: #62
Kategori: SOLO · PRO

Gus Manke

HYROX World Championships Nice

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:31 (45%)

Stations32:41 (47%)

Roxzone5:16 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+9.7%6.0%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	3:51	96
Running 2	3:36	-
Sled Push	2:52	238
Running 3	3:52	-
Sled Pull	5:31	462
Running 4	4:01	-
Burpee Broad Jump	4:20	482
Running 5	4:23	-
Rowing	4:22	317
Running 6	4:04	-
Farmers Carry	1:39	176
Running 7	3:57	-
Sandbag Lunges	4:04	296
Running 8	4:04	-
Wall Balls	6:02	284
Running Total	31:31	202
Roxzone Total	5:16	390