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HYROX løpsanalyse: Jan Hankus

HYROX Frankfurt — 9. desember 2023

Frankfurt am Main, Germany · SOLO · PRO · POL

Totaltid: 01:22:06
Rangering: #93
AG-rangering: #40
Kategori: SOLO · PRO

Jan Hankus

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:08 (48%)

Stations37:11 (45%)

Roxzone5:52 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km+8.1%7.5%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:17	85
Running 2	4:43	-
Sled Push	3:29	116
Running 3	4:47	-
Sled Pull	8:04	150
Running 4	4:56	-
Burpee Broad Jump	4:36	104
Running 5	5:04	-
Rowing	4:29	86
Running 6	4:59	-
Farmers Carry	1:49	63
Running 7	5:06	-
Sandbag Lunges	5:16	106
Running 8	5:29	-
Wall Balls	5:11	37
Running Total	39:08	107
Roxzone Total	5:52	102