HYROX løpsanalyse: Gonçalo Lousa - Malaga 01:33:43 | HyCoach

HYROX løpsanalyse: Gonçalo Lousa

HYROX Malaga — 23. mars 2024

Malaga, Spain · SOLO · PRO · POR

Totaltid: 01:33:43
Rangering: #95
AG-rangering: #22
Kategori: SOLO · PRO

Gonçalo Lousa

HYROX Malaga

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:21 (39%)

Stations51:57 (55%)

Roxzone5:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+29.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:33	-
SkiErg	4:04	42
Running 2	3:56	-
Sled Push	4:06	57
Running 3	4:13	-
Sled Pull	21:14	113
Running 4	4:32	-
Burpee Broad Jump	4:05	72
Running 5	4:55	-
Rowing	4:38	63
Running 6	4:51	-
Farmers Carry	2:06	58
Running 7	5:06	-
Sandbag Lunges	4:23	40
Running 8	5:18	-
Wall Balls	7:21	79
Running Total	36:21	67
Roxzone Total	5:29	58