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HYROX løpsanalyse: Laura Holmes
HYROX London — 25. november 2023
London, United Kingdom · SOLO · OPEN · GBR
Laura Holmes
Totaltid
01:28:04
Rangering
#383
AG-rangering
#87
Kategori
SOLO · OPEN
LH
Laura Holmes
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:42 (52%)
Stations
36:42 (42%)
Roxzone
5:44 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:43/km
+5.6%
9.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:25
-
SkiErg
4:45
152
Running 2
5:39
-
Sled Push
2:40
369
Running 3
5:44
-
Sled Pull
4:48
169
Running 4
5:52
-
Burpee Broad Jump
6:42
529
Running 5
5:55
-
Rowing
5:18
387
Running 6
5:53
-
Farmers Carry
2:08
345
Running 7
5:58
-
Sandbag Lunges
4:47
427
Running 8
6:19
-
Wall Balls
5:34
635
Running Total
45:42
403
Roxzone Total
5:44
302