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HYROX løpsanalyse: James A Shields & Tom Harker

HYROX London — 25. november 2023

London, United Kingdom · DOUBLES · OPEN · GBR

James A Shields · Tom Harker

Totaltid: 01:01:33
Rangering: #101
AG-rangering: #11
Kategori: DOUBLES · OPEN

James A Shields

Tom Harker

HYROX London

London, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:59 (60%)

Stations20:19 (33%)

Roxzone4:20 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:37/km+10.2%9.6%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	3:39	133
Running 2	4:25	-
Sled Push	1:18	15
Running 3	4:50	-
Sled Pull	2:16	82
Running 4	4:58	-
Burpee Broad Jump	2:03	164
Running 5	4:43	-
Rowing	3:57	72
Running 6	4:52	-
Farmers Carry	1:17	34
Running 7	4:52	-
Sandbag Lunges	2:33	93
Running 8	4:51	-
Wall Balls	3:16	7
Running Total	36:59	182
Roxzone Total	4:20	166