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HYROX løpsanalyse: Lissa Ellis & Georgia Francis

HYROX London — 25. november 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Lissa Ellis · Georgia Francis

Totaltid: 01:17:00
Rangering: #259
AG-rangering: #108
Kategori: DOUBLES · OPEN

Lissa Ellis

Georgia Francis

HYROX London

London, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:15 (60%)

Stations25:04 (33%)

Roxzone5:45 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+2.3%5.1%

Splittider

Segment	Tid	Rangering
Running 1	5:02	-
SkiErg	4:22	200
Running 2	5:50	-
Sled Push	1:30	96
Running 3	5:48	-
Sled Pull	3:19	153
Running 4	5:48	-
Burpee Broad Jump	3:15	247
Running 5	5:55	-
Rowing	4:34	83
Running 6	6:02	-
Farmers Carry	1:50	524
Running 7	5:58	-
Sandbag Lunges	3:12	304
Running 8	5:55	-
Wall Balls	3:02	229
Running Total	46:15	358
Roxzone Total	5:45	336