HYROX løpsanalyse: Gus Manke - Houston 01:04:56 | HyCoach

HYROX løpsanalyse: Gus Manke

HYROX Houston — 16. mars 2024

Houston, United States · SOLO · PRO · USA

Totaltid: 01:04:56
Rangering: #5
AG-rangering: #3
Kategori: SOLO · PRO

Gus Manke

HYROX Houston

Houston, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:35 (50%)

Stations29:12 (45%)

Roxzone3:14 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+9.4%9.6%

Splittider

Segment	Tid	Rangering
Running 1	3:08	-
SkiErg	3:54	8
Running 2	3:53	-
Sled Push	2:26	2
Running 3	4:10	-
Sled Pull	4:29	6
Running 4	4:18	-
Burpee Broad Jump	3:32	22
Running 5	4:14	-
Rowing	4:09	4
Running 6	4:10	-
Farmers Carry	1:51	6
Running 7	4:15	-
Sandbag Lunges	4:00	14
Running 8	4:30	-
Wall Balls	4:51	6
Running Total	32:35	5
Roxzone Total	3:14	6