HYROX løpsanalyse: Rafal Wajda & Maciej Luks Rafał Wajda & 1 autre - Gdansk 01:05:05 | HyCoach

HYROX løpsanalyse: Rafal Wajda & Maciej Luks Rafał Wajda & 1 autre

HYROX Gdansk — 13. april 2024

Gdansk, Poland · DOUBLES · OPEN · POL

· ·

Totaltid: 01:05:05
Rangering: #23
AG-rangering: #6
Kategori: DOUBLES · OPEN

Rafal Wajda

Maciej Luks Rafał Wajda

Maciej Luks

HYROX Gdansk

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:40 (58%)

Stations22:37 (35%)

Roxzone4:54 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km+2.1%7.9%

Splittider

Segment	Tid	Rangering
Running 1	3:45	-
SkiErg	3:30	6
Running 2	4:46	-
Sled Push	1:21	8
Running 3	4:55	-
Sled Pull	2:26	17
Running 4	4:50	-
Burpee Broad Jump	3:00	57
Running 5	4:58	-
Rowing	4:06	18
Running 6	4:54	-
Farmers Carry	1:30	38
Running 7	4:52	-
Sandbag Lunges	2:52	40
Running 8	4:44	-
Wall Balls	3:52	42
Running Total	37:40	25
Roxzone Total	4:54	51