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HYROX løpsanalyse: Oliver Nail & Rachel Hayden

HYROX Gdansk — 13. april 2024

Gdańsk, Poland · DOUBLES · OPEN · GBR

Oliver Nail · Rachel Hayden

Totaltid: 01:07:31
Rangering: #28
AG-rangering: #6
Kategori: DOUBLES · OPEN

Oliver Nail

Rachel Hayden

HYROX Gdansk

Gdańsk, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:05 (56%)

Stations25:22 (38%)

Roxzone4:08 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+8.5%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:16	-
SkiErg	4:00	61
Running 2	4:31	-
Sled Push	1:31	10
Running 3	5:17	-
Sled Pull	4:35	123
Running 4	4:59	-
Burpee Broad Jump	2:13	8
Running 5	4:46	-
Rowing	4:30	80
Running 6	5:07	-
Farmers Carry	1:48	105
Running 7	4:54	-
Sandbag Lunges	3:04	49
Running 8	5:19	-
Wall Balls	3:41	45
Running Total	38:05	23
Roxzone Total	4:08	42