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HYROX løpsanalyse: Ashley Heller & Sarah Rich

HYROX Fort Lauderdale — 10. februar 2024

Fort Lauderdale, United States · DOUBLES · OPEN · USA

Ashley Heller · Sarah Rich

Totaltid: 01:04:13
Rangering: #1
AG-rangering: #1
Kategori: DOUBLES · OPEN

Ashley Heller

Sarah Rich

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:52 (56%)

Stations24:19 (38%)

Roxzone4:06 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+7.2%10.7%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	4:14	10
Running 2	4:25	-
Sled Push	1:20	35
Running 3	4:38	-
Sled Pull	3:18	10
Running 4	4:33	-
Burpee Broad Jump	3:06	19
Running 5	4:36	-
Rowing	4:49	16
Running 6	4:48	-
Farmers Carry	1:25	1
Running 7	4:44	-
Sandbag Lunges	3:26	35
Running 8	4:55	-
Wall Balls	2:41	15
Running Total	35:52	1
Roxzone Total	4:06	3