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HYROX løpsanalyse: Andy Forrest
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Andy Forrest
Totaltid
01:19:23
Rangering
#542
AG-rangering
#148
Kategori
SOLO · OPEN
AF
Andy Forrest
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:44 (49%)
Stations
34:12 (43%)
Roxzone
6:32 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+14.3%
7.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:15
-
SkiErg
4:18
637
Running 2
4:26
-
Sled Push
2:58
759
Running 3
4:45
-
Sled Pull
5:14
1073
Running 4
4:43
-
Burpee Broad Jump
5:03
711
Running 5
5:10
-
Rowing
4:58
1151
Running 6
4:56
-
Farmers Carry
2:00
569
Running 7
5:04
-
Sandbag Lunges
4:15
403
Running 8
5:28
-
Wall Balls
5:26
287
Running Total
38:44
492
Roxzone Total
6:32
1088
