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HYROX løpsanalyse: Ash Balfour & Jack Eliott

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · PRO · GBR

Ash Balfour · Jack Eliott

Totaltid: 01:00:25
Rangering: #13
AG-rangering: #9
Kategori: DOUBLES · PRO

Ash Balfour

Jack Eliott

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:23 (59%)

Stations21:20 (35%)

Roxzone3:46 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+11.7%5.6%

Splittider

Segment	Tid	Rangering
Running 1	4:14	-
SkiErg	3:26	3
Running 2	4:07	-
Sled Push	1:33	22
Running 3	4:18	-
Sled Pull	2:48	9
Running 4	4:21	-
Burpee Broad Jump	2:11	21
Running 5	4:23	-
Rowing	3:41	2
Running 6	4:29	-
Farmers Carry	1:28	11
Running 7	4:36	-
Sandbag Lunges	2:39	15
Running 8	4:59	-
Wall Balls	3:34	9
Running Total	35:23	21
Roxzone Total	3:46	11