HYROX løpsanalyse: Alexander Mülfarth Niels Ippen & Niels Ippen & 1 autre - Köln 01:07:14 | HyCoach

HYROX løpsanalyse: Alexander Mülfarth Niels Ippen & Niels Ippen & 1 autre

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · PRO · GER

· ·

Totaltid: 01:07:14
Rangering: #34
AG-rangering: #19
Kategori: DOUBLES · PRO

Alexander Mülfarth Niels Ippen

Niels Ippen

Alexander Mülfarth

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:35 (60%)

Stations22:20 (33%)

Roxzone4:23 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+5.6%5.9%

Splittider

Segment	Tid	Rangering
Running 1	5:08	-
SkiErg	3:41	32
Running 2	4:46	-
Sled Push	1:29	13
Running 3	4:55	-
Sled Pull	2:49	10
Running 4	5:08	-
Burpee Broad Jump	2:28	42
Running 5	4:57	-
Rowing	4:01	19
Running 6	4:54	-
Farmers Carry	1:43	47
Running 7	5:02	-
Sandbag Lunges	2:47	22
Running 8	5:49	-
Wall Balls	3:22	3
Running Total	40:35	52
Roxzone Total	4:23	31