HYROX løpsanalyse: Bastian Paffenholz - Köln 01:25:15 | HyCoach

HYROX løpsanalyse: Bastian Paffenholz

HYROX Köln — 13. april 2024

Köln, Germany · SOLO · PRO · GER

Bastian Paffenholz

Totaltid: 01:25:15
Rangering: #151
AG-rangering: #43
Kategori: SOLO · PRO

Bastian Paffenholz

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:24 (49%)

Stations38:32 (45%)

Roxzone5:23 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+12.8%7.9%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	4:03	84
Running 2	4:50	-
Sled Push	3:28	181
Running 3	5:00	-
Sled Pull	6:51	202
Running 4	5:05	-
Burpee Broad Jump	5:02	138
Running 5	5:10	-
Rowing	4:18	69
Running 6	5:06	-
Farmers Carry	2:23	162
Running 7	5:27	-
Sandbag Lunges	6:02	203
Running 8	6:07	-
Wall Balls	6:25	102
Running Total	41:24	170
Roxzone Total	5:23	125