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HYROX løpsanalyse: Christoph Rossow & Mike Kanitz

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Christoph Rossow · Mike Kanitz

Totaltid: 01:08:45
Rangering: #133
AG-rangering: #27
Kategori: DOUBLES · OPEN

Christoph Rossow

Mike Kanitz

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:17 (61%)

Stations22:04 (32%)

Roxzone4:30 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:17/km+4.7%5.6%

Splittider

Segment	Tid	Rangering
Running 1	5:29	-
SkiErg	3:46	108
Running 2	5:01	-
Sled Push	1:18	141
Running 3	5:07	-
Sled Pull	1:54	16
Running 4	5:09	-
Burpee Broad Jump	2:45	171
Running 5	5:10	-
Rowing	4:00	38
Running 6	5:08	-
Farmers Carry	1:31	157
Running 7	5:15	-
Sandbag Lunges	3:10	295
Running 8	6:00	-
Wall Balls	3:40	60
Running Total	42:17	219
Roxzone Total	4:30	92