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HYROX løpsanalyse: Alexander Willner & Simon Gollan

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Alexander Willner · Simon Gollan

Totaltid: 01:28:35
Rangering: #474
AG-rangering: #95
Kategori: DOUBLES · OPEN

Alexander Willner

Simon Gollan

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:18 (57%)

Stations30:20 (34%)

Roxzone8:00 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:17/km+13.7%7.5%

Splittider

Segment	Tid	Rangering
Running 1	6:15	-
SkiErg	4:15	481
Running 2	5:43	-
Sled Push	2:03	540
Running 3	5:59	-
Sled Pull	3:47	524
Running 4	6:01	-
Burpee Broad Jump	4:14	481
Running 5	6:12	-
Rowing	4:51	485
Running 6	6:17	-
Farmers Carry	2:01	517
Running 7	6:30	-
Sandbag Lunges	4:20	512
Running 8	7:24	-
Wall Balls	4:49	454
Running Total	50:18	456
Roxzone Total	8:00	466