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HYROX løpsanalyse: Sophie Paschek & Nicolas Dornseifer

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Sophie Paschek · Nicolas Dornseifer

Totaltid: 01:10:06
Rangering: #96
AG-rangering: #31
Kategori: DOUBLES · OPEN

Sophie Paschek

Nicolas Dornseifer

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:45 (58%)

Stations24:25 (35%)

Roxzone5:00 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+10.6%5.3%

Splittider

Segment	Tid	Rangering
Running 1	4:55	-
SkiErg	3:56	67
Running 2	4:42	-
Sled Push	1:36	202
Running 3	5:03	-
Sled Pull	3:11	189
Running 4	5:00	-
Burpee Broad Jump	2:24	28
Running 5	5:11	-
Rowing	4:30	189
Running 6	5:03	-
Farmers Carry	1:38	162
Running 7	5:12	-
Sandbag Lunges	3:18	260
Running 8	5:42	-
Wall Balls	3:52	159
Running Total	40:45	119
Roxzone Total	5:00	131