Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Paul Nowicki & Xenia Thielen

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Paul Nowicki · Xenia Thielen

Totaltid: 01:11:22
Rangering: #121
AG-rangering: #17
Kategori: DOUBLES · OPEN

Paul Nowicki

Xenia Thielen

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:19 (58%)

Stations23:49 (33%)

Roxzone6:18 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+7.0%5.8%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	4:11	298
Running 2	4:47	-
Sled Push	1:36	198
Running 3	4:53	-
Sled Pull	2:43	48
Running 4	5:10	-
Burpee Broad Jump	3:22	270
Running 5	5:10	-
Rowing	4:51	417
Running 6	5:05	-
Farmers Carry	1:40	189
Running 7	5:07	-
Sandbag Lunges	1:37	6
Running 8	5:50	-
Wall Balls	3:49	142
Running Total	41:19	138
Roxzone Total	6:18	326