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HYROX løpsanalyse: Leonardo Alonso Mora
HYROX Madrid — 9. mars 2024
Madrid, Spain · SOLO · OPEN · ESP
Leonardo Alonso Mora
Totaltid
01:06:57
Rangering
#19
AG-rangering
#9
Kategori
SOLO · OPEN
LM
Leonardo Alonso Mora
9-10
MAR
2024
2
Fullført
4,295
HYROX Madrid
Madrid, Spain
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:19 (51%)
Stations
26:55 (40%)
Roxzone
5:48 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:17/km
+9.5%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:23
-
SkiErg
4:30
228
Running 2
4:02
-
Sled Push
2:05
15
Running 3
4:21
-
Sled Pull
3:25
23
Running 4
4:25
-
Burpee Broad Jump
2:39
21
Running 5
4:32
-
Rowing
4:41
154
Running 6
4:22
-
Farmers Carry
1:28
9
Running 7
4:25
-
Sandbag Lunges
3:44
62
Running 8
4:51
-
Wall Balls
4:23
25
Running Total
34:19
69
Roxzone Total
5:48
148